How much protein do I need?
Find your personalised daily protein target based on your body, goals, and activity level.
Your daily protein target
--g
-- g per kg of body weight
That's roughly equivalent to...
Paneer
--
grams
Tofu
--
grams
Dal
--
grams (dry)
Chickpeas
--
grams (cooked)
🌿 Plant Protein
With 2 scoops, you only need -- more from regular meals - easy to achieve with protein-rich foods like paneer, tofu, chickpeas, peanuts, dal and more.
Shop Nutrazee Plant Protein
Bridge the gap with Nutrazee
Each scoop of Nutrazee Plant Protein packs 25g of clean protein. See how much of your daily target it covers:
1 Scoop / day - 25g protein
Covers -- of your daily target
2 Scoops / day - 50g protein
Covers -- of your daily target
These figures are general estimates. Protein targets are calculated using guidelines from ACSM, AND, and ISSN, which recommend higher intakes than the ICMR RDA of 0.83g/kg for active individuals with specific fitness goals. Results are estimates for healthy adults and do not account for medical conditions, age-related needs, or elite athletic training. Please consult a registered dietitian or healthcare professional for personalised advice.
Reach Your Protein Goals with
Nutrazee Plant-Based Protein Powder
